Sore feet… any ideas?
Just a quick one this: My feet have been really sore at BMF classes since I started back up in Jan. After about 4-5 minutes, they start to feel almost sprained and almost impossibly painful. After half an hour or so the pain begins to lessen, but I’m not sure what it is. I do a 30 minute walk to the class before hand, so I think they’re warmed up enough. I’ve even tried buying a new pair of running shoes, but that hasn’t helped either. My girlfriend said it might be because my right foot is totally flat.
This didn’t happen last year – anyone got any ideas? Post ‘em in the comments below. Or, if you’ve got some spare, working feet, post ‘em to my house. Thnx.
Oh, and PRO TIP: Don’t go into Google image search and type in ‘Sore Feet’. You will regret it.













