This week and next we’re showcasing some of the best entries so far in our Witness The Fitness iPad competition. We’ve decided to extend the competition for another month and the new deadline is May 30th. Here’s today’s entry from Rachel Stringer: (more…)

We’ve had a great response to our Witness The Fitness iPad competition – so great in fact that we’ve decided to extend the competition for another month. The new deadline is May 30th, so you now have some extra time to get your entries in. Over the next week, we’ll be showcasing some of the entries we’ve had so far. Here’s today’s entry from Eoin Clarke: (more…)

On Monday evening, I was on my way to Peckham Rye after a bit of a grumpy day. I was looking forward to working out some of my aggression at my British Military Fitness class. Suddenly, I felt a buzz in my pocket. Fortunately, it wasn’t a bee – it was my phone.

“Are you all dressed up for tonight’s dinner party then?” asked my friend Oli down the receiver. “Of course!” I replied, lying. In fact I’d totally forgotten. Balls. (more…)

I don't actually have a picture of Joff doing the Marathon, but he probably looked a lot like this.

Last Sunday London was overrun by athletes, who were pounding the streets for the 2010 London Marathon. Obviously I wasn’t there – I was tucked up safely in bed, having a sexy dream about Princess Beatrice. But my friend Joff (who wrote ths little  gem for us earlier in the year) was, so I’ve done the next best thing and got him to write about it instead. (more…)

Pretty much since I started at Peckham Rye British Military Fitness, there have been whispers that there will be a BMF pub quiz held nearby. And by whispers, I mean Instructor ‘Rhino’ Rich has mentioned it at least three times every sodding week for the last two months. At last night’s session, he actually quizzed us on the details of the quiz. So, in the hope that the oxygen of worldwide promotion will finally satisfy him,  I’ve decided to help him spread the word. So world. Listen up. Here’s What you need to know. (more…)

Sorry guys, I’ve got a purr-fectly good excuse, but I didn’t have time to do a blog today, so Sports Kat is here to apologise. Barring any kat-astrophies, Nor-miow service should resume tomorrow.

Last night, a young lady named Laura Hollywood (fantastic name) got in touch, to say that she’d just done her first BMF class, after reading this article. Which is brilliant news! I asked her if she’d write us up her experience, and she did. So here’s Laura… (more…)

A while back I met some BMF instructors, and they told me that if I really wanted to make the most of it, I’d need to brave a weekend class. So this weekend, I finally got up early enough to give it a go… (more…)

Some guy with way too much access to sweeties edited together this compilation of people using the phrase “we’ve got company“. Because none of us were aware what a cliche that was. He sort of ruins it at the end with the plug for his cheesy TV show, and to be honest, if it didn’t feature a 3-second clip of Tron, my all time favourite film, I wouldn’t have even featured it. (more…)

Lots of you seemed to enjoy the last Spotify playlist (OK, one person emailed me and said “Enjoying your Spotify mix”, but that’s good enough for me), so here’s another. (more…)