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	<title>Comments on: Suda 51 Talks About Fitness And The Future</title>
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	<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/</link>
	<description>A big lad, and out of shape, Jon Hamblin is putting his tummy where his mouth is.</description>
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		<title>By: Canon Lenses</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-185</link>
		<dc:creator>Canon Lenses</dc:creator>
		<pubDate>Sat, 19 Feb 2011 05:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-185</guid>
		<description>Yes sir! Give me a Wii any day of the week! ;)</description>
		<content:encoded><![CDATA[<p>Yes sir! Give me a Wii any day of the week! <img src='http://www.bigfatgeekrunning.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Best Bars</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-177</link>
		<dc:creator>Best Bars</dc:creator>
		<pubDate>Thu, 20 Jan 2011 18:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-177</guid>
		<description>Great defnitely hope to see more of you in the future</description>
		<content:encoded><![CDATA[<p>Great defnitely hope to see more of you in the future</p>
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		<title>By: Body Solid EXM1500S</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-169</link>
		<dc:creator>Body Solid EXM1500S</dc:creator>
		<pubDate>Sat, 01 Jan 2011 13:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-169</guid>
		<description>You cut out too much food, the body takes this as a sign of famine and its starvation response is triggered. It doesn&#039;t realise that you are trying to shed that fat and tries to conserve it for you.</description>
		<content:encoded><![CDATA[<p>You cut out too much food, the body takes this as a sign of famine and its starvation response is triggered. It doesn&#39;t realise that you are trying to shed that fat and tries to conserve it for you.</p>
]]></content:encoded>
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	<item>
		<title>By: pilates reformer</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-168</link>
		<dc:creator>pilates reformer</dc:creator>
		<pubDate>Fri, 17 Dec 2010 20:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-168</guid>
		<description>I love no more heroes. I can&#039;t wait until it comes to ps3</description>
		<content:encoded><![CDATA[<p>I love no more heroes. I can&#39;t wait until it comes to ps3</p>
]]></content:encoded>
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	<item>
		<title>By: denver automotive</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-166</link>
		<dc:creator>denver automotive</dc:creator>
		<pubDate>Mon, 22 Nov 2010 17:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-166</guid>
		<description>Ways on how to lose weight totally depends on you. Finding a diet plan and sticking to it is hard if you are not totally committed to becoming a healthier you. Your reasons for losing weight may be due to health reasons, or it may just be to fit in your old jeans again. Whatever the reason may be, do your homework before you end up spending hundreds of dollars on weight loss programs and diet plans.</description>
		<content:encoded><![CDATA[<p>Ways on how to lose weight totally depends on you. Finding a diet plan and sticking to it is hard if you are not totally committed to becoming a healthier you. Your reasons for losing weight may be due to health reasons, or it may just be to fit in your old jeans again. Whatever the reason may be, do your homework before you end up spending hundreds of dollars on weight loss programs and diet plans.</p>
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	<item>
		<title>By: denver health</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-165</link>
		<dc:creator>denver health</dc:creator>
		<pubDate>Wed, 10 Nov 2010 17:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-165</guid>
		<description>Have you ever started a weight loss program and then found yourself back to your old habits within a very short period of time? Well, you apparently didn&#039;t have the right motivation to stick with it! This is one of the weight loss secrets that a lot of people don&#039;t pay enough attention to.</description>
		<content:encoded><![CDATA[<p>Have you ever started a weight loss program and then found yourself back to your old habits within a very short period of time? Well, you apparently didn&#39;t have the right motivation to stick with it! This is one of the weight loss secrets that a lot of people don&#39;t pay enough attention to.</p>
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		<title>By: denver food</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-164</link>
		<dc:creator>denver food</dc:creator>
		<pubDate>Mon, 08 Nov 2010 14:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-164</guid>
		<description>Everybody is different , some things work for some and not so well for others. Keeping a daily diet plan is one way to do it. Keeping a food diary is a excellent way to find out which foods don&#039;t work so well when following a weight loss program.</description>
		<content:encoded><![CDATA[<p>Everybody is different , some things work for some and not so well for others. Keeping a daily diet plan is one way to do it. Keeping a food diary is a excellent way to find out which foods don&#39;t work so well when following a weight loss program.</p>
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	<item>
		<title>By: denver beauty</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-163</link>
		<dc:creator>denver beauty</dc:creator>
		<pubDate>Fri, 05 Nov 2010 17:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-163</guid>
		<description>The body&#039;s trick of slowing down its metabolism has sabotaged many a diet! You cut out too much food, the body takes this as a sign of famine and its starvation response is triggered. It doesn&#039;t realise that you are trying to shed that fat and tries to conserve it for you.</description>
		<content:encoded><![CDATA[<p>The body&#39;s trick of slowing down its metabolism has sabotaged many a diet! You cut out too much food, the body takes this as a sign of famine and its starvation response is triggered. It doesn&#39;t realise that you are trying to shed that fat and tries to conserve it for you.</p>
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	<item>
		<title>By: denver nightlife</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-162</link>
		<dc:creator>denver nightlife</dc:creator>
		<pubDate>Thu, 04 Nov 2010 16:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-162</guid>
		<description>Most people find it easy to simply prepare extra food at dinner so they can have that for lunch the next day. This way you save a lot of preparation time. Some people even go as far to prepare the weekly evening meals on the weekend and then put them in the freezer so they can use them whenever they need them.</description>
		<content:encoded><![CDATA[<p>Most people find it easy to simply prepare extra food at dinner so they can have that for lunch the next day. This way you save a lot of preparation time. Some people even go as far to prepare the weekly evening meals on the weekend and then put them in the freezer so they can use them whenever they need them.</p>
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		<title>By: Exercise Equipment</title>
		<link>http://www.bigfatgeekrunning.co.uk/blog/2010/03/suda-51-talks-about-fitness-and-the-future/comment-page-1/#comment-161</link>
		<dc:creator>Exercise Equipment</dc:creator>
		<pubDate>Sat, 30 Oct 2010 14:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bigfatgeekrunning.co.uk/blog/?p=112#comment-161</guid>
		<description>Walking for exercise can either be a refreshing walk outside (with the dog, with a friend, etc.), or you may simply choose to walk places instead of using other forms of transportation. For instance, if you work a few blocks away, you may choose to walk to work every day instead of driving.</description>
		<content:encoded><![CDATA[<p>Walking for exercise can either be a refreshing walk outside (with the dog, with a friend, etc.), or you may simply choose to walk places instead of using other forms of transportation. For instance, if you work a few blocks away, you may choose to walk to work every day instead of driving.</p>
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